Yoga with Florida Yoga and Paddle Co.

FL Yoga 2

Kate Vallas has been teaching yoga since 2002. She’s E 200 and 500 RYT with an eclectic blend of styles and vibes. This will be an intermediate level with not too many vinyasas or chatarangas. Kate likes to hold poses long enough to feel their essence and benefits of why we practice them. She also offers modifications so that everyone can appreciate their unique bodies without comparison or competition with others.

Kate is the first SUPyoga instructor in Jacksonville, FL 2010. She teaches at Wicked Barley Brewery in the water and in their beer garden.

Yoga outside just makes sense, and Kate loves taking people outside where there is fresh air, positive energy, and healthy feelings of fear and excitement!

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