POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement. Using Ripstix— lightly weighted drumsticks design specifically for this workout— you connect with the music and those around you as you strike to the beat and power through each song! Give yourself permission to rock and let your inner rockstar out!